Hair loss effects a lot of people. In fact over 60 million people are struggling with hair loss and of that number 20 million are women. I have quietly accepted my fate but for others it may be hard and the answer to their hair loss maybe simple – a mere change in their diet. So many people today are becoming vegans or vegetarians which can lead to hair loss.

Many people want to restrict calories so they eat more fruits and vegetables but as you cut back , you may be depriving your hair of much needed nutrients. People on diets will often limit the amount of meat they eat which is rich in iron. This iron is essential to maintain your hair and to grow new follicles. The good thing is diet induced hair loss is easily reversible with a change in diet.

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